Potency disorders occur in every third man after 40 years.How to increase potency at home quickly and effectively - this will be discussed in this article.
Medicine
To increase erection in men, you can take medication.But first you should consult your doctor because any medicine has contraindications.
The main effect of the pill is to restore blood circulation and blood flow to the penis.But even if men do not show signs of allergy, they should not arbitrarily use medication.The duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal plants can quickly increase erections in men.But they should also be used for rehabilitation after consulting a specialist.Herbs can be purchased at a pharmacy or ordered online.
To enhance and improve potency, you should drink the following decoctions:
- Pour 100 g lemongrass into 1 liter of boiling water, leave for 3 hours, drink 3 times/day for 2 weeks, erection ability increases after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba grass (a real aphrodisiac herb), pour 300 ml of water, leave for 5 hours, drink 40 minutes before sex;
- 100 g yohimbe, pour 150 ml water, boil for 3 minutes, erection ability will increase after 30 minutes of taking the medicine;
- 200 g of dry Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, drink 3-4 times a day;
- Pour boiling water over 100 g of dried cilantro and parsley, leave for 2-3 hours, drink 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the ingredients increase the effectiveness during the day;
- 100 g of aloe vera juice, mix with 1 tbsp.I.parsley seeds, drink 50-70 g of the mixture per day, increase erection on the 2nd day.
Diet is very important
Increased potency directly depends on how well a man eats.Often poor nutrition leads to dysfunction.
To improve and enhance male physiology, men should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- calves;
- beef liver;
- egg;
- figs;
- banana;
- peach;
- papaya;
- citrus.
Young people should not eat beans or foods containing soy because they contain many phytoestrogens (female hormones) that inhibit testosterone activity.It is this male hormone that is responsible for erection and potency in men.Minimize consumption of alcoholic beverages and energy drinks.You should stop smoking completely.
It is not necessary to think that to increase potency you should adhere to a strict diet.ARE NOT!You can eat everything, so limit fried, fried, and salty foods, but this doesn't mean you need to abstain from them forever.
Seafood restores male vitality very well.These include crab, fatty fish, lobster, shrimp and mackerel.All of these products contain omega acids necessary for male physiology.Their deficiency often causes dysfunction in men.You need to eat them every day.But here you need to be very careful, because some may be allergic to seafood.Therefore, before planning a diet, you should consult your doctor.
do exercise
Male ego enhancement is done through exercise.A common cause of reduced potency is blood stagnation in the prostate.This occurs mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to exercise at least 3 times a day.Simple exercises will help quickly restore men's ego.
If your job doesn't allow you to exercise, just walking around the office a few times during the workday is enough.With this lifestyle, in addition to exercising to increase potency, it is recommended to take drugs that improve blood circulation.This will eliminate the possibility of blood stasis and men's health will be normal.
Exercises to help prolong and increase vitality in men:
- Steps in place.During the exercise, keep your knees as high as possible.Do it for 10-15 minutes.
- Starting position - sitting.Squeeze your buttocks as if the man is trying to hold an object between them.The voltage must persist for at least 5 seconds.
- In a lying position, knees bent, feet flat on the floor.Raise and lower the pelvis.Done in 5 - 7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lie on your back, knees bent, legs spread apart.Tighten the muscles located between the anus and scrotum.A very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat down and try to retract the scrotum as much as possible.Done in 5 - 7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The famous “bicycle” controller.Do it for 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper nutrition.However, promoting men's health independently may not always yield results.Therefore, experts do not recommend self-medication.
It's better to go to the hospital and undergo a comprehensive examination.Symptoms such as decreased erection and potency can be signs of quite serious diseases, one of which is prostate adenoma.